{"id":11415,"date":"2025-03-30T19:45:40","date_gmt":"2025-03-30T18:45:40","guid":{"rendered":"https:\/\/www.coasign.fr\/?p=11415"},"modified":"2025-03-30T21:14:39","modified_gmt":"2025-03-30T20:14:39","slug":"entrainement-montfermeil-parc-jean-valjean-dimanche-30-mars-matin","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=11415","title":{"rendered":"Entrainement Montfermeil-Parc Jean Valjean : la CO&rsquo;sette !"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Entrainement con\u00e7u par Herv\u00e9<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">inscriptions ici avant le vendredi midi : <a href=\"https:\/\/framadate.org\/tJzmPuybbEmRY272\">https:\/\/framadate.org\/tJzmPuybbEmRY272<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Parc bois\u00e9, ville (prenez vos gu\u00eatres et des chaussures antid\u00e9rapantes, mais sans picots !)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rendez-vous de 10h \u00e0 10h15<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Au programme : 2 mini sprints + une balade de d\u00e9couverte de la ville qui pique un peu les mollets de ceux qui feront tout !<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bus 613 juste \u00e0 c\u00f4t\u00e9. Parc accessible \u00e0 moins de 30mn de la Gare de l&rsquo;Est par les transports en commun.<\/p>\n\n\n\n<p><li><iframe loading=\"lazy\" src=\"https:\/\/macarte.ign.fr\/carte\/3paxlU\/Valjean-t-es-qu-un-pede\" width=\"100%\" height=\"480px\" allow=\"geolocation clipboard-read; clipboard-write\"><\/iframe><\/li><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.coasign.fr\/wp-content\/uploads\/2025\/03\/image-1.png\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.coasign.fr\/wp-content\/uploads\/2025\/03\/image-1-1024x683.png\" alt=\"\" class=\"wp-image-11418\" srcset=\"https:\/\/www.coasign.fr\/wp-content\/uploads\/2025\/03\/image-1-1024x683.png 1024w, https:\/\/www.coasign.fr\/wp-content\/uploads\/2025\/03\/image-1-300x200.png 300w, https:\/\/www.coasign.fr\/wp-content\/uploads\/2025\/03\/image-1-768x512.png 768w, https:\/\/www.coasign.fr\/wp-content\/uploads\/2025\/03\/image-1-1536x1024.png 1536w, https:\/\/www.coasign.fr\/wp-content\/uploads\/2025\/03\/image-1-2048x1365.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrainement con\u00e7u par Herv\u00e9 inscriptions ici avant le vendredi midi : https:\/\/framadate.org\/tJzmPuybbEmRY272 Parc bois\u00e9, ville (prenez vos gu\u00eatres et des chaussures antid\u00e9rapantes, mais sans picots !) Rendez-vous de 10h \u00e0 10h15 Au programme : 2 mini sprints + une balade de d\u00e9couverte de la ville qui pique un peu les mollets de ceux qui feront [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-11415","post","type-post","status-publish","format-standard","hentry","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/11415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11415"}],"version-history":[{"count":4,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/11415\/revisions"}],"predecessor-version":[{"id":11423,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/11415\/revisions\/11423"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}