{"id":12681,"date":"2026-04-06T20:26:18","date_gmt":"2026-04-06T19:26:18","guid":{"rendered":"https:\/\/www.coasign.fr\/?p=12681"},"modified":"2026-04-18T17:45:50","modified_gmt":"2026-04-18T16:45:50","slug":"entrainement-la-queue-en-brie-6-04","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=12681","title":{"rendered":"Entrainement \u00e0 La-Queue-en-Brie"},"content":{"rendered":"\n<p>Accueil \u00e0 <strong>10h au point de RDV<\/strong>, merci d&rsquo;arriver au parking \u00e0 9h45. L&rsquo;acc\u00e8s vous fera un d\u00e9but d&rsquo;\u00e9chauffement.<\/p>\n\n\n\n<p>For\u00eat et + si affinit\u00e9<\/p>\n\n\n\n<p>Anim\u00e9 par Herv\u00e9, avec l&rsquo;aide de Fr\u00e9d\u00e9ric.<\/p>\n\n\n\n<p>Travail de la boussole, de la lecture fine, et faire tourner vos pattes (de lapin de P\u00e2ques) sur un parcours additionnel.<\/p>\n\n\n\n<p>2 circuits \u00ab\u00a0classiques\u00a0\u00bb courts avec 3 niveaux de difficult\u00e9 (enfant, standard et sans chemin)<\/p>\n\n\n\n<p>1 boucle additionnelle semi-urbaine avec <strong>Navitabi (PRENEZ VOTRE TELEPHONE)<\/strong>, en suivi de couloir : \u00ab\u00a0Haute\u00a0\u00bb (8.5 km) et \u00ab\u00a0Basse\u00a0\u00bb(4.5km)<\/p>\n\n\n\n<p>Formulaire de de pr\u00e9sence :  <a href=\"https:\/\/beta.framadate.org\/polls\/5612ae5c080a3bf64cfc\">https:\/\/beta.framadate.org\/polls\/5612ae5c080a3bf64cfc<\/a><\/p>\n\n\n\n<li><br \/><p>lieux de RDV :  <iframe loading=\"lazy\" src=\"https:\/\/macarte.ign.fr\/carte\/yd6bhY\/la-Queue\" width=\"100%\" height=\"480px\" allow=\"geolocation clipboard-read; clipboard-write\"><\/iframe><\/p><br \/><\/li>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Accueil \u00e0 10h au point de RDV, merci d&rsquo;arriver au parking \u00e0 9h45. L&rsquo;acc\u00e8s vous fera un d\u00e9but d&rsquo;\u00e9chauffement. For\u00eat et + si affinit\u00e9 Anim\u00e9 par Herv\u00e9, avec l&rsquo;aide de Fr\u00e9d\u00e9ric. Travail de la boussole, de la lecture fine, et faire tourner vos pattes (de lapin de P\u00e2ques) sur un parcours additionnel. 2 circuits \u00ab\u00a0classiques\u00a0\u00bb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-12681","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/12681","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12681"}],"version-history":[{"count":11,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/12681\/revisions"}],"predecessor-version":[{"id":12769,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/12681\/revisions\/12769"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}