{"id":12861,"date":"2026-05-17T18:59:12","date_gmt":"2026-05-17T17:59:12","guid":{"rendered":"https:\/\/www.coasign.fr\/?p=12861"},"modified":"2026-06-18T13:22:19","modified_gmt":"2026-06-18T12:22:19","slug":"entrainement-bondy-17-05","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=12861","title":{"rendered":"Entrainement \u00e0 Bondy (93)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Dimanche 17 mai \u00e0 10h, entrainement \u00e0 Bondy (Parc de la Mare \u00e0 la Veuve et autour), pr\u00e9par\u00e9 par Fr\u00e9d\u00e9ric et Herv\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Courts exercices techniques dans le parc et parcours urbain typ\u00e9 \u00ab\u00a0sprint long\u00a0\u00bb ensuite.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">100% in\u00e9dit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Formulaire d&rsquo;inscription ici : <a href=\"https:\/\/beta.framadate.org\/polls\/5cd25c21f2c0c2243473\">https:\/\/beta.framadate.org\/polls\/5cd25c21f2c0c2243473<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">lieux de RDV :  <iframe loading=\"lazy\" src=\"https:\/\/macarte.ign.fr\/carte\/J9GizU\/Mare-a-la-Veuve\" width=\"100%\" height=\"480px\" allow=\"geolocation clipboard-read; clipboard-write\"><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dimanche 17 mai \u00e0 10h, entrainement \u00e0 Bondy (Parc de la Mare \u00e0 la Veuve et autour), pr\u00e9par\u00e9 par Fr\u00e9d\u00e9ric et Herv\u00e9. Courts exercices techniques dans le parc et parcours urbain typ\u00e9 \u00ab\u00a0sprint long\u00a0\u00bb ensuite. 100% in\u00e9dit. Formulaire d&rsquo;inscription ici : https:\/\/beta.framadate.org\/polls\/5cd25c21f2c0c2243473 lieux de RDV :<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-12861","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/12861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12861"}],"version-history":[{"count":4,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/12861\/revisions"}],"predecessor-version":[{"id":12935,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/12861\/revisions\/12935"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}