{"id":13011,"date":"2026-08-29T20:37:40","date_gmt":"2026-08-29T19:37:40","guid":{"rendered":"https:\/\/www.coasign.fr\/?p=13011"},"modified":"2026-08-27T20:49:54","modified_gmt":"2026-08-27T19:49:54","slug":"entrainement-a-livry-gargan-93","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=13011","title":{"rendered":"Entrainement \u00e0 Livry-Gargan (93)"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Samedi 29 aout \u00e0 14h30, entrainement \u00e0 Livry-Gargan (Parc Lef\u00e8vre et autour), pr\u00e9par\u00e9 par Herv\u00e9, aid\u00e9 par C\u00e9line.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Courts exercices typ\u00e9s sprint dans le parc et parcours nature chaotique+urbain pour travailler les sorties de poste et pr\u00e9parer le CR de sprint. De 4 \u00e0 10 km suivant ce que vous choisirez de faire. Pr\u00e9voir des chaussures adapt\u00e9es au terrain accident\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Formulaire d&rsquo;inscription ici : <a href=\"https:\/\/beta.framadate.org\/polls\/6319cae6643855921232\">https:\/\/beta.framadate.org\/polls\/6319cae6643855921232<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">lieux de RDV : Parc Lefevre, <a href=\"https:\/\/www.google.com\/maps\/place\/\/data=!4m2!3m1!1s0x47e613e46893e1c5:0xaa5856ade844afb1?sa=X&amp;ved=1t:8290&amp;ictx=111\">31 Rue L\u00e9on Jouhaux<\/a>, au Nord du ch\u00e2teau (si vous pouvez vous garer vers le parc des sports Alfred-Marcel Vincent, la fin se d\u00e9roulera l\u00e0) .<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Acc\u00e8s conseill\u00e9 en transports en commun : Bus 147 depuis le RER B \u00e0 Sevran, ou bus 613 depuis le RER B \u00e0 Aulnay-sous-Bois<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Samedi 29 aout \u00e0 14h30, entrainement \u00e0 Livry-Gargan (Parc Lef\u00e8vre et autour), pr\u00e9par\u00e9 par Herv\u00e9, aid\u00e9 par C\u00e9line. Courts exercices typ\u00e9s sprint dans le parc et parcours nature chaotique+urbain pour travailler les sorties de poste et pr\u00e9parer le CR de sprint. De 4 \u00e0 10 km suivant ce que vous choisirez de faire. Pr\u00e9voir des [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-13011","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/13011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13011"}],"version-history":[{"count":2,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/13011\/revisions"}],"predecessor-version":[{"id":13014,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/13011\/revisions\/13014"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13011"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13011"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}