Entrainement Cr\u00e9cy-la-Chapelle dimanche 25 f\u00e9vrier matin<\/p>\n
– 1ere partie entrainement course urbaine (RDV 9h45)
\nparking \u00e0 la gare SNCF
\nfooting d’\u00e9chauffement jusqu’\u00e0 la place du march\u00e9 (RDV l\u00e0 pour les retardataires
\n2 exercices sprint (un mini sprint de mise en bouche et un exercice de simplification d’itin\u00e9raire)
\n– 2eme partie entrainement en for\u00eat. (RDV vers 11h)
\n4 exercices (niveau bleu pour d\u00e9butants, niveau jaune pour tous, couloir et bulles pour les habitu\u00e9s)<\/p>\n
RDV \u00e0 la gare SNCF de Cr\u00e9cy la Chapelle (acc\u00e8s par la Gare de l’Est ou RER A + bus 59) pour la petite partie en ville (30\/40 mn maxi), puis transfert en covoiturage (10 mn) jusqu’\u00e0 la for\u00eat de Cr\u00e9cy (rdv vers 11h \u00e0 environ 1km au Nord de l’Ob\u00e9lisque le long de la N36)<\/p>\n
https:\/\/doodle.com\/poll\/9m8q9g689vvgz39r<\/p>\n
Apr\u00e8s votre nom, je vous demanderais de pr\u00e9ciser le nombre de places libres que vous auriez dans votre voiture pour que je puisse g\u00e9rer au mieux le transport des gens qui viendraient par les transports en commun.<\/p>\n
(Ignorez la colonne destin\u00e9e \u00e0 l’apr\u00e8s-midi qui n’est plus d’actualit\u00e9.) Herv\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":" Entrainement Cr\u00e9cy-la-Chapelle dimanche 25 f\u00e9vrier matin – 1ere partie entrainement course urbaine (RDV 9h45) parking \u00e0 la gare SNCF footing d’\u00e9chauffement jusqu’\u00e0 la place du march\u00e9 (RDV l\u00e0 pour les retardataires 2 exercices sprint (un mini sprint de mise en bouche et un exercice de simplification d’itin\u00e9raire) – 2eme partie entrainement en for\u00eat. (RDV vers […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-4469","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/4469","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4469"}],"version-history":[{"count":4,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/4469\/revisions"}],"predecessor-version":[{"id":4476,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/4469\/revisions\/4476"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4469"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4469"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4469"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/strong><\/em><\/p>\n