{"id":4602,"date":"2018-05-10T18:42:07","date_gmt":"2018-05-10T17:42:07","guid":{"rendered":"http:\/\/www.coasign.fr\/?p=4602"},"modified":"2018-04-04T19:01:28","modified_gmt":"2018-04-04T18:01:28","slug":"la-ouin-ouin","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=4602","title":{"rendered":"La O’uin O’uin"},"content":{"rendered":"

Entrainement sp\u00e9cial le jeudi 10 mai (Ascension)
\nAu programme :
\n– une premi\u00e8re \u00e9tape \u00ab\u00a0type moyenne distance\u00a0\u00bb en for\u00eat dans un lieu myst\u00e8re
\n– une deuxi\u00e8me \u00e9tape \u00ab\u00a0type sprint\u00a0\u00bb en ville (avec pour th\u00e8me justement l’ascension !!! hihihi) dans un lieu myst\u00e8re
\n– une troisi\u00e8me \u00e9tape \u00ab\u00a0type sprint\u00a0\u00bb en ville pour ceux qui auraient encore des jambes.
\net ensuite visites et d\u00e9couverte de la r\u00e9gion, \u00e0 votre guise.<\/p>\n

Lieu de RDV dans une gare SNCF du Nord-Est de la Seine-et-Marne vers 10h. (ligne myst\u00e8re depuis la gare de l’Est)
\nInformations donn\u00e9es par mail \u00e0 venir chercher aupr\u00e8s d’Herv\u00e9<\/p>\n

Doodle de pr\u00e9sence ici : https:\/\/doodle.com\/poll\/qw97che8in22e928<\/a>
\nIndiquez explicitement si vous venez en train.<\/p>\n","protected":false},"excerpt":{"rendered":"

Entrainement sp\u00e9cial le jeudi 10 mai (Ascension) Au programme : – une premi\u00e8re \u00e9tape \u00ab\u00a0type moyenne distance\u00a0\u00bb en for\u00eat dans un lieu myst\u00e8re – une deuxi\u00e8me \u00e9tape \u00ab\u00a0type sprint\u00a0\u00bb en ville (avec pour th\u00e8me justement l’ascension !!! hihihi) dans un lieu myst\u00e8re – une troisi\u00e8me \u00e9tape \u00ab\u00a0type sprint\u00a0\u00bb en ville pour ceux qui auraient encore […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-4602","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/4602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4602"}],"version-history":[{"count":4,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/4602\/revisions"}],"predecessor-version":[{"id":4606,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/4602\/revisions\/4606"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}