{"id":4970,"date":"2018-10-21T10:00:36","date_gmt":"2018-10-21T09:00:36","guid":{"rendered":"http:\/\/www.coasign.fr\/?p=4970"},"modified":"2018-10-26T13:14:09","modified_gmt":"2018-10-26T12:14:09","slug":"entrainement-emerainville-21-octobre-2018","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=4970","title":{"rendered":"Entrainement Emerainville"},"content":{"rendered":"<p>Bonjour<br \/>\nEntrainement CO \u00e0 Emerainville (en mode \u00ab\u00a0\u00e0 l&rsquo;arrache\u00a0\u00bb et en itin\u00e9rant) dimanche 21 octobre 2018 \u00e0 10h<br \/>\nRDV \u00e0 la gare SNCF d&rsquo;\u00c9merainville-Pontault-Combault (RER E), c\u00f4t\u00e9 Emerainville (cad c\u00f4t\u00e9 Nord pour ceux qui ont une boussole !).<br \/>\nSi vous venez en transports en commun, v\u00e9rifiez bien votre trajet sur https:\/\/www.transilien.com\/ car il y a des travaux pr\u00e9vus, et des bus de remplacement.<br \/>\nAu programme, un parcours + ou moins long suivant ce que vous d\u00e9ciderez de faire, avec alternance de zones urbaines, parcs et bois\u00e9es (majoritairement for\u00eat pour les personnes qui feront tout).<br \/>\nDe 5 \u00e0 10km. (mixte sprint en longue distance)<br \/>\nDoodle d&rsquo;inscription ici :<br \/>\n<a href=\"https:\/\/doodle.com\/poll\/7qpmimdvnk243egu\">https:\/\/doodle.com\/poll\/7qpmimdvnk243egu<br \/>\n<\/a><br \/>\nLes techniques travaill\u00e9es seront :<br \/>\n&#8211; s&rsquo;adapter aux changements de terrains, de cartes et d&rsquo;\u00e9chelles.<br \/>\n&#8211; soigner ses azimuts<\/p>\n<p>Si vous avez un Pass Navigo, prenez-le<\/p>\n<p>Si souci : 0678006088<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour Entrainement CO \u00e0 Emerainville (en mode \u00ab\u00a0\u00e0 l&rsquo;arrache\u00a0\u00bb et en itin\u00e9rant) dimanche 21 octobre 2018 \u00e0 10h RDV \u00e0 la gare SNCF d&rsquo;\u00c9merainville-Pontault-Combault (RER E), c\u00f4t\u00e9 Emerainville (cad c\u00f4t\u00e9 Nord pour ceux qui ont une boussole !). Si vous venez en transports en commun, v\u00e9rifiez bien votre trajet sur https:\/\/www.transilien.com\/ car il y a [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-4970","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/4970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4970"}],"version-history":[{"count":6,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/4970\/revisions"}],"predecessor-version":[{"id":4980,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/4970\/revisions\/4980"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}