{"id":5672,"date":"2019-08-31T09:08:11","date_gmt":"2019-08-31T08:08:11","guid":{"rendered":"http:\/\/www.coasign.fr\/?p=5672"},"modified":"2019-09-27T16:42:39","modified_gmt":"2019-09-27T15:42:39","slug":"entrainement-a-rozay-en-brie-samedi-31-aout-a-partir-de-15h","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=5672","title":{"rendered":"Entrainement \u00e0 Rozay-en-Brie"},"content":{"rendered":"<p><a href=\"https:\/\/doodle.com\/poll\/u9sgfnkubkhtqifz\">https:\/\/doodle.com\/poll\/u9sgfnkubkhtqifz<\/a><\/p>\n<p>Programme :<br \/>\nMobil&rsquo;O par \u00e9quipe de 2 (1 guide le 2\u00e8me au t\u00e9l\u00e9phone et ensuite on change de r\u00f4le avec un parcours un peu diff\u00e9rent). environ 1.5 km pour chaque parcours<br \/>\nMem&rsquo;O : des balises \u00e0 m\u00e9moriser (environ 2km pour celui qui les fait toutes)<br \/>\nSuivi d&rsquo;itin\u00e9raire de type couloir : de 2 \u00e0 7km suivant la condition physique.<\/p>\n<p><img decoding=\"async\" src=\"http:\/\/img.over-blog.com\/500x374\/2\/45\/06\/20\/Images-2\/R-Brocante-Rozay-5.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>https:\/\/doodle.com\/poll\/u9sgfnkubkhtqifz Programme : Mobil&rsquo;O par \u00e9quipe de 2 (1 guide le 2\u00e8me au t\u00e9l\u00e9phone et ensuite on change de r\u00f4le avec un parcours un peu diff\u00e9rent). environ 1.5 km pour chaque parcours Mem&rsquo;O : des balises \u00e0 m\u00e9moriser (environ 2km pour celui qui les fait toutes) Suivi d&rsquo;itin\u00e9raire de type couloir : de 2 \u00e0 [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-5672","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/5672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5672"}],"version-history":[{"count":4,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/5672\/revisions"}],"predecessor-version":[{"id":5711,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/5672\/revisions\/5711"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}