{"id":6190,"date":"2020-09-05T09:30:41","date_gmt":"2020-09-05T08:30:41","guid":{"rendered":"http:\/\/www.coasign.fr\/?p=6190"},"modified":"2020-08-31T09:53:24","modified_gmt":"2020-08-31T08:53:24","slug":"entrainement-voulangis","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=6190","title":{"rendered":"Entrainement Voulangis"},"content":{"rendered":"

Entrainement CO \u00e0 Voulangis
\nRDV \u00e0 partir de 9h30 au parking Rue de l’\u00e9glise. (dernier d\u00e9part \u00e0 10h30)<\/p>\n

Au programme, 2 exercices avec 2 niveaux pour chacun :
\n– suivi d’itin\u00e9raire villageois (couloir pour le niveau standard, bulles pour le niveau expert). Distance de 3.5 \u00e0 6km.
\n– parcours forestier d’environ 4km (avec une carte habituelle pour le niveau standard, et une carte sans chemin pour le niveau expert)<\/p>\n

Inscriptions ici :
\nhttps:\/\/www.doodle.com\/poll\/r4ukv9br23z88ph2<\/a><\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Entrainement CO \u00e0 Voulangis RDV \u00e0 partir de 9h30 au parking Rue de l’\u00e9glise. (dernier d\u00e9part \u00e0 10h30) Au programme, 2 exercices avec 2 niveaux pour chacun : – suivi d’itin\u00e9raire villageois (couloir pour le niveau standard, bulles pour le niveau expert). Distance de 3.5 \u00e0 6km. – parcours forestier d’environ 4km (avec une carte […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-6190","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6190","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6190"}],"version-history":[{"count":8,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6190\/revisions"}],"predecessor-version":[{"id":6198,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6190\/revisions\/6198"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6190"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6190"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6190"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}