{"id":6237,"date":"2020-10-17T20:19:06","date_gmt":"2020-10-17T19:19:06","guid":{"rendered":"http:\/\/www.coasign.fr\/?p=6237"},"modified":"2020-10-24T11:13:18","modified_gmt":"2020-10-24T10:13:18","slug":"entrainement-foret-de-notre-dame-17-octobre-2020","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=6237","title":{"rendered":"Entrainement For\u00eat de Notre-Dame"},"content":{"rendered":"

Samedi matin \u00e0 partir de 10h
\nGroupes de 10 personnes max, et gestes barri\u00e8re, conform\u00e9ment aux exigences pr\u00e9fectorales.
\nAu programme :
\n– petit \u00e9chauffement en suivi d’itin\u00e9raire (je vous le communiquerai \u00e0 l’avance)
\n– puis 3 parcours d’environ 3km chacun de niveau orange. (\u00e9ventuellement je ferai une version \u00ab\u00a0sans chemin\u00a0\u00bb pour proposer quelque chose d’un peu plus difficile)<\/p>\n

Parking : parking des Marmousets
\nAccueil de 10h \u00e0 10h15 \u00e0 la sortie du parking des Marmousets.
\nSi vous arrivez apr\u00e8s, imprimez votre carte du premier exercice de suivi.
\nD\u00e9part des \u00ab\u00a0vrais\u00a0\u00bb parcours d’orientation : carrefour des 8 routes.
\nArriv\u00e9e aux Marmousets.<\/p>\n

Doodle ici : https:\/\/doodle.com\/poll\/9gpw6esbfvxcruwg<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Samedi matin \u00e0 partir de 10h Groupes de 10 personnes max, et gestes barri\u00e8re, conform\u00e9ment aux exigences pr\u00e9fectorales. Au programme : – petit \u00e9chauffement en suivi d’itin\u00e9raire (je vous le communiquerai \u00e0 l’avance) – puis 3 parcours d’environ 3km chacun de niveau orange. (\u00e9ventuellement je ferai une version \u00ab\u00a0sans chemin\u00a0\u00bb pour proposer quelque chose d’un […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-6237","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6237"}],"version-history":[{"count":6,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6237\/revisions"}],"predecessor-version":[{"id":6285,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6237\/revisions\/6285"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}