{"id":6242,"date":"2020-12-20T09:30:07","date_gmt":"2020-12-20T08:30:07","guid":{"rendered":"http:\/\/www.coasign.fr\/?p=6242"},"modified":"2021-01-05T19:11:18","modified_gmt":"2021-01-05T18:11:18","slug":"entrainement-mystere","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=6242","title":{"rendered":"Entrainement \u00e0 Gagny"},"content":{"rendered":"

Entrainement individuel encadr\u00e9<\/p>\n

Distribution et animation des exercices de 9h30 \u00e0 midi.<\/p>\n

D\u00e9part\/arriv\u00e9e au carrefour de l’Avenue de la R\u00e9publique \/ Rue de la Croix Saint Sim\u00e9on<\/a>
\nGare la plus proche : RER E \u00ab\u00a0Gagny\u00a0\u00bb \u00e0 1km<\/p>\n

Respect des distances physiques, pas de regroupement de plus de 6 personnes au m\u00eame moment au m\u00eame endroit et prenez votre plastique A4.<\/p>\n

https:\/\/doodle.com\/poll\/whcvtz557zdt7m27?utm_source=poll&utm_medium=link<\/a>
\nJ’ai mis plusieurs cr\u00e9neaux histoire de s\u00e9parer les arriv\u00e9es sur place.<\/p>\n

2 Parcours
\nGrand : 5.2 km (au trait rouge) 120m de d\u00e9nivel\u00e9e
\nPetit : 3.2 km (au trait rouge) 60m de d\u00e9nivel\u00e9e
\n(possibilit\u00e9 d’enchainer les 2 parcours pour les guerriers, les postes sont diff\u00e9rents)
\nCarte au 1:7500 (1:15000 zoom\u00e9)
\nEnvironnement : Ville, parc forestier, parc urbain, c\u00f4teaux bois\u00e9s (jambes couvertes et chaussures de trail conseill\u00e9es)
\nTh\u00e8me : Anticipation avant des longs choix d’itin\u00e9raire + bien g\u00e9rer les changements d’environnements.<\/p>\n","protected":false},"excerpt":{"rendered":"

Entrainement individuel encadr\u00e9 Distribution et animation des exercices de 9h30 \u00e0 midi. D\u00e9part\/arriv\u00e9e au carrefour de l’Avenue de la R\u00e9publique \/ Rue de la Croix Saint Sim\u00e9on Gare la plus proche : RER E \u00ab\u00a0Gagny\u00a0\u00bb \u00e0 1km Respect des distances physiques, pas de regroupement de plus de 6 personnes au m\u00eame moment au m\u00eame endroit […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-6242","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6242"}],"version-history":[{"count":18,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6242\/revisions"}],"predecessor-version":[{"id":6346,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6242\/revisions\/6346"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}