{"id":6359,"date":"2021-01-23T10:00:27","date_gmt":"2021-01-23T09:00:27","guid":{"rendered":"http:\/\/www.coasign.fr\/?p=6359"},"modified":"2021-02-03T17:40:39","modified_gmt":"2021-02-03T16:40:39","slug":"entrainement-brie-comte-robert-samedi-23-janvier-matin","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=6359","title":{"rendered":"Entrainement \u00e0 Brie-Comte-Robert"},"content":{"rendered":"<p>Entrainement encadr\u00e9 \u00e0 Brie-Comte-Robert samedi 23 janvier matin<br \/>\nRDV au parking gratuit de la Place des F\u00eates.<\/p>\n<p>types de terrains : centre-ville, parc, bois avec relief, lotissements \u00ab\u00a0paumatoires\u00a0\u00bb<\/p>\n<p>3 exercices compl\u00e9mentaires \u00e0 disposition :<br \/>\n&#8211; Circuit \u00ab\u00a0Fran\u00e7ois\u00a0\u00bb : 4.5 km poste \u00e0 poste avec de nombreux changements d&rsquo;environnements (pr\u00e9voir la tenue et les chaussures de for\u00eat pour ce parcours)<br \/>\n&#8211; Circuit \u00ab\u00a0Robert\u00a0\u00bb : 1.7 km poste \u00e0 poste (typ\u00e9 sprint) en centre-ville<br \/>\n&#8211; Circuit \u00ab\u00a0Couloir du temps\u00a0\u00bb : 6.2 km r\u00e9els max (avec possibilit\u00e9 de couper si envie) sous la forme d&rsquo;un couloir qui vous fera souvent changer d&rsquo;\u00e9poques ! Travail de la lecture des seuls \u00e9l\u00e9ments essentiels. Pas de jalon, juste la carte. (exceptionnel!).<\/p>\n<p>Bref, de quoi s&rsquo;occuper pour celui qui veut tout faire !<\/p>\n<p>Possibilit\u00e9 de faire les parcours apr\u00e8s coup et donc d\u00e9baliser, mais me pr\u00e9venir pour que je laisse les jalons des circuit \u00ab\u00a0Fran\u00e7ois\u00a0\u00bb et \u00ab\u00a0Robert\u00a0\u00bb en place. Je vous enverrai les cartes par mail.<\/p>\n<p>Comme d&rsquo;habitude, pas de regroupement de + de 6 personnes au m\u00eame endroit au m\u00eame moment, masque obligatoire en dehors de la pratique sportive. 4 cr\u00e9neaux d&rsquo;accueil sont propos\u00e9s pour \u00e9taler.<br \/>\nDoodle d&rsquo;inscription : <a href=\"https:\/\/doodle.com\/poll\/qrssydhurw6bknp4?utm_source=poll&amp;utm_medium=link\">https:\/\/doodle.com\/poll\/qrssydhurw6bknp4?utm_source=poll&amp;utm_medium=link<\/a><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/montjoye.net\/images\/Ile-de-France\/77\/brie-comte-robert\/chateau\/chateau-de-brie-comte-robert.jpg\" alt=\"\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Entrainement encadr\u00e9 \u00e0 Brie-Comte-Robert samedi 23 janvier matin RDV au parking gratuit de la Place des F\u00eates. types de terrains : centre-ville, parc, bois avec relief, lotissements \u00ab\u00a0paumatoires\u00a0\u00bb 3 exercices compl\u00e9mentaires \u00e0 disposition : &#8211; Circuit \u00ab\u00a0Fran\u00e7ois\u00a0\u00bb : 4.5 km poste \u00e0 poste avec de nombreux changements d&rsquo;environnements (pr\u00e9voir la tenue et les chaussures de [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-6359","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6359"}],"version-history":[{"count":11,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6359\/revisions"}],"predecessor-version":[{"id":6389,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6359\/revisions\/6389"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}