{"id":6496,"date":"2021-06-19T13:28:14","date_gmt":"2021-06-19T12:28:14","guid":{"rendered":"http:\/\/www.coasign.fr\/?p=6496"},"modified":"2021-11-08T19:36:47","modified_gmt":"2021-11-08T18:36:47","slug":"entrainement-mystere-2","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=6496","title":{"rendered":"Entrainement City Race longue distance, Fontenay sous Bois"},"content":{"rendered":"<p>Bonjour<\/p>\n<p>Un entrainement \u00ab\u00a0sp\u00e9cial premium VIP\u00a0\u00bb le samedi 19 juin apr\u00e8s midi, pour ceux qui, comme moi, n&rsquo;ont pas envie de faire 2h de voiture dans le Sud 77 pour courir 18mn.<br \/>\nTerrain in\u00e9dit, carte un peu simplifi\u00e9e, mais c&rsquo;est \u00ab\u00a0du tr\u00e8s lourd\u00a0\u00bb, clairement un terrain urbain d&rsquo;exception, en guise d&rsquo;\u00e9chantillon test pour d&rsquo;\u00e9ventuels futurs machins plus officiels et aboutis.<\/p>\n<p>RDV et D\u00e9part : autour du 36 plis, \u00e0 50m au Nord-Est de la gare de Fontenay sous-Bois (RER A branche de Boissy-St-L\u00e9ger) place Moreau David, en face de la boulangerie.<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.coasign.fr\/wp-content\/uploads\/2021\/06\/36plis.jpg\" alt=\"https:\/\/www.coasign.fr\/wp-content\/uploads\/2021\/06\/36plis.jpg\" \/><br \/>\nArriv\u00e9e : \u00e0 proximit\u00e9 de la gare RER de Val de Fontenay (RER A branche de Marne-la-Vall\u00e9e-Chessy\/Torcy)<\/p>\n<p>Type City Race longue distance.<\/p>\n<p>Circuit A : 8.8km poste \u00e0 poste (environ 12 km r\u00e9els), d\u00e9nivel\u00e9e positive environ 175m, 44 postes<br \/>\nCircuit B : 7.6km poste \u00e0 poste (environ 10 km r\u00e9els), d\u00e9nivel\u00e9e positive environ 120m, 37 postes<br \/>\nCircuit C : 4.4km poste \u00e0 poste (environ 6 km r\u00e9els), d\u00e9nivel\u00e9e positive environ 80m, 19 postes<\/p>\n<p>Carte au 1:5000 format <strong>A3 <\/strong>recto-verso, prenez votre plastique adapt\u00e9.<\/p>\n<p>Autant que possible venez l\u00e9ger et de fa\u00e7on autonome. Je vous conseille de prendre un peu d&rsquo;eau. Si vraiment vous avez besoin que je vous garde des affaires et que je vous les am\u00e8ne \u00e0 l&rsquo;arriv\u00e9e, dites le moi \u00e0 l&rsquo;avance, mais \u00e7a m&rsquo;obligera \u00e0 venir en voiture, ce qui n&rsquo;est pas le but vu le cheminement propos\u00e9 de gare \u00e0 gare.<\/p>\n<p><a href=\"https:\/\/doodle.com\/poll\/24k9xgy5anyz5yxx?utm_source=poll&amp;utm_medium=link\">Doodle d&rsquo;inscription <\/a><br \/>\n<strong>Inscription avant la veille \u00e0 midi. Apr\u00e8s vous vous d\u00e9brouillez pour imprimer votre carte<\/strong>.<br \/>\nJ&rsquo;ai mis plusieurs cr\u00e9neaux, histoire de dire. (je crois que maintenant c&rsquo;est 10 personnes par cr\u00e9neau&#8230;je n&rsquo;arrive plus \u00e0 suivre).<br \/>\n\u00c9ventuellement, indiquez moi \u00ab\u00a0court\u00a0\u00bb, \u00ab\u00a0moyen\u00a0\u00bb \u00ab\u00a0long\u00a0\u00bb.<\/p>\n<p>Si besoin, mon num\u00e9ro 0678006088<\/p>\n<p><img decoding=\"async\" src=\"https:\/\/www.coasign.fr\/wp-content\/uploads\/2021\/06\/Val-de-Fontenay.jpg\" alt=\"https:\/\/www.coasign.fr\/wp-content\/uploads\/2021\/06\/Val-de-Fontenay.jpg\" \/><br \/>\nMais o\u00f9 est pass\u00e9e la 43 ?<br \/>\n<img decoding=\"async\" src=\"https:\/\/www.coasign.fr\/wp-content\/uploads\/2021\/06\/43.jpg\" alt=\"https:\/\/www.coasign.fr\/wp-content\/uploads\/2021\/06\/43.jpg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bonjour Un entrainement \u00ab\u00a0sp\u00e9cial premium VIP\u00a0\u00bb le samedi 19 juin apr\u00e8s midi, pour ceux qui, comme moi, n&rsquo;ont pas envie de faire 2h de voiture dans le Sud 77 pour courir 18mn. Terrain in\u00e9dit, carte un peu simplifi\u00e9e, mais c&rsquo;est \u00ab\u00a0du tr\u00e8s lourd\u00a0\u00bb, clairement un terrain urbain d&rsquo;exception, en guise d&rsquo;\u00e9chantillon test pour d&rsquo;\u00e9ventuels futurs [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-6496","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6496"}],"version-history":[{"count":32,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6496\/revisions"}],"predecessor-version":[{"id":6891,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/6496\/revisions\/6891"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}