{"id":7311,"date":"2022-04-18T19:57:00","date_gmt":"2022-04-18T18:57:00","guid":{"rendered":"http:\/\/www.coasign.fr\/?p=7311"},"modified":"2022-05-07T16:40:54","modified_gmt":"2022-05-07T15:40:54","slug":"entrainement-la-ferte-sous-jouarre","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=7311","title":{"rendered":"Entrainement La Fert\u00e9 sous Jouarre"},"content":{"rendered":"

RDV \u00e0 partir de 9h45 parking au 20 rue des Tanneries (\u00e0 5mn de la gare SNCF)<\/p>\n\n\n

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RDV ici<\/a><\/p>\n\n\n

Au programme, du lourd pour ceux qui ont des grosses cuisses.
\nSans ordre, 1 parcours \u00ab\u00a0Kebab\u00a0\u00bb type sprint, 1 parcours \u00ab\u00a0Pigeons\u00a0\u00bb type MD urbain, 1 parcours type MD en suivi d’itin\u00e9raire \u00ab\u00a0couloir de la m….\u00a0\u00bb plut\u00f4t forestier (avec certaines parties assez techniques)<\/p>\n\n\n

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Inscription ici, j’ai imprim\u00e9 20 cartes, apr\u00e8s ce quota vous vous d\u00e9brouillez pour imprimer les v\u00f4tres<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

RDV \u00e0 partir de 9h45 parking au 20 rue des Tanneries (\u00e0 5mn de la gare SNCF) RDV ici Au programme, du lourd pour ceux qui ont des grosses cuisses. Sans ordre, 1 parcours \u00ab\u00a0Kebab\u00a0\u00bb type sprint, 1 parcours \u00ab\u00a0Pigeons\u00a0\u00bb type MD urbain, 1 parcours type MD en suivi d’itin\u00e9raire \u00ab\u00a0couloir de la m….\u00a0\u00bb plut\u00f4t […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-7311","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/7311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7311"}],"version-history":[{"count":4,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/7311\/revisions"}],"predecessor-version":[{"id":7439,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/7311\/revisions\/7439"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}