{"id":7781,"date":"2022-09-24T10:10:32","date_gmt":"2022-09-24T09:10:32","guid":{"rendered":"http:\/\/www.coasign.fr\/?p=7781"},"modified":"2022-09-24T06:37:14","modified_gmt":"2022-09-24T05:37:14","slug":"24-09-2022-val-de-fontenay-entrainement-sprint","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=7781","title":{"rendered":"Val-de-Fontenay &#8211; Entrainement SPRINT"},"content":{"rendered":"\n<p><\/p><p>Voici quelques infos pour un entrainement \u00ab&nbsp;sprint&nbsp;\u00bb, samedi 24 Septembre 2022 matin \u00e0 Fontenay-sous-Bois. Il s\u2019agit d\u2019un entrainement id\u00e9al pour faire la transition entre le championnat r\u00e9gional de relai sprint mixte de ce week-end et pr\u00e9parer les championnats de France qui se d\u00e9roulent durant les vacances de la Toussaint&nbsp;!<\/p>\n<p><strong>M\u00e9t\u00e9o humide annonc\u00e9e, prenez une pochette plastique (id\u00e9alement A3)&nbsp;!<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Lieu de RDV&nbsp;: <strong>Parc des Olympiades (Fontenay-sous-Bois)<\/strong> \u2013 \u00e0 5 min \u00e0 pied du RER \u00ab&nbsp;Val-de-Fontenay&nbsp;\u00bb (<a href=\"https:\/\/macarte.ign.fr\/carte\/5e3c449927a583e20c8b9f455c27ba3f\/val_de_fontenay\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">position sur ce lien<\/span><\/strong><\/a>)<\/li><li>Horaire&nbsp;: <strong>10h00 \u2013 12h00<\/strong><\/li><li>Type d\u2019entrainement&nbsp;: <strong>Sprint en terrain urbain (nouveau) + parc<\/strong> (tr\u00e8s beau terrain de jeu de CO)<\/li><li>Exercices&nbsp;:<ul><li>Sprint 1 : 2.8 km poste \u00e0 poste<\/li><li>Couloir de transfert : de 0.9 km (en mode direct) \u00e0 4.7 km (pour les sportifs)<\/li><li>Sprint 2 : 2.3 km poste \u00e0 poste<\/li><li>+ 1 petit exo initiation<\/li><\/ul><\/li><li>Carte&nbsp;: Cartographie au 1\/5000<sup>\u00e8me<\/sup> zoom\u00e9e au 1\/4000<sup>\u00e8me<\/sup> (pour correspondre \u00e0 la norme des sprint) avec trac\u00e9 proche de celui de comp\u00e9tition<\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" data-type=\"URL\" data-id=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">Merci de compl\u00e9ter <\/span><\/strong><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" data-type=\"URL\" data-id=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">l<\/span><\/strong><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" data-type=\"URL\" data-id=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">e<\/span><\/strong><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" data-type=\"URL\" data-id=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\"> <\/span><\/strong><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" data-type=\"URL\" data-id=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">s<\/span><\/strong><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" data-type=\"URL\" data-id=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">o<\/span><\/strong><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" data-type=\"URL\" data-id=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">n<\/span><\/strong><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" data-type=\"URL\" data-id=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">d<\/span><\/strong><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" data-type=\"URL\" data-id=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">a<\/span><\/strong><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" data-type=\"URL\" data-id=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">g<\/span><\/strong><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" data-type=\"URL\" data-id=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">e<\/span><\/strong><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" data-type=\"URL\" data-id=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\"> <\/span><\/strong><\/a><a rel=\"noreferrer noopener\" href=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" data-type=\"URL\" data-id=\"https:\/\/framadate.org\/YkN2OC5hB6yXzWR4\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">d\u2019ici ce jeudi 22 Septembre (23h59)<\/span><\/strong><\/a><\/p>\n\n\n\n<p>Au besoin, laissez un commentaire en dessous !<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Voici quelques infos pour un entrainement \u00ab&nbsp;sprint&nbsp;\u00bb, samedi 24 Septembre 2022 matin \u00e0 Fontenay-sous-Bois. Il s\u2019agit d\u2019un entrainement id\u00e9al pour faire la transition entre le championnat r\u00e9gional de relai sprint mixte de ce week-end et pr\u00e9parer les championnats de France qui se d\u00e9roulent durant les vacances de la Toussaint&nbsp;! M\u00e9t\u00e9o humide annonc\u00e9e, prenez une pochette [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-7781","post","type-post","status-publish","format-standard","hentry","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/7781","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7781"}],"version-history":[{"count":7,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/7781\/revisions"}],"predecessor-version":[{"id":7789,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/7781\/revisions\/7789"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}