{"id":7874,"date":"2022-11-05T10:00:49","date_gmt":"2022-11-05T09:00:49","guid":{"rendered":"http:\/\/www.coasign.fr\/?p=7874"},"modified":"2022-12-21T13:07:11","modified_gmt":"2022-12-21T12:07:11","slug":"noisiel-parc-du-luzard-entrainement-foret-parc-urbain","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=7874","title":{"rendered":"Noisiel &#8211; Parc du Luzard"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>RDV : samedi 05 novembre 2022 au parc du Luzard \u00e0 Noisiel (dans le parc \u00e0 proximit\u00e9 du 6 Cours des Roches, 77186 Noisiel)<\/p>\n\n\n\n<p>Au programme :<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>D\u00e9butants <\/strong>: exercices pour utilisation de la boussole (dans le parc et en for\u00eat), propos\u00e9 par Armand,<\/li><li><strong>Tout le monde <\/strong>: parcours for\u00eat et urbain (exercices multiples longs, pour remplacer la non-r\u00e9gionale du lendemain), propos\u00e9 par Herv\u00e9,<\/li><li><strong>Tout le monde<\/strong> : exercices propos\u00e9s par le ROP (Fred + Marco, Philippe),<ul><li>S\u00e9lection d\u2019\u00e9l\u00e9ments\/Simplification (<strong>enfants et d\u00e9butants<\/strong>),<\/li><li>Changement de rythme (variation du terrain, sauts\u2026) &#8211; POP (<strong>ados &#8211; initi\u00e9s \u00e0 experts<\/strong>).<\/li><\/ul><\/li><\/ul>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"http:\/\/framadate.org\/5msMNKfz65nZpwtO\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">Inscription<\/span><\/strong> <\/a>(avant jeudi soir), sinon aupr\u00e8s d&rsquo;<a rel=\"noreferrer noopener\" href=\"mailto:armand.pomart@hotmail.com\" target=\"_blank\"><strong><span class=\"has-inline-color has-vivid-green-cyan-color\">Armand<\/span><\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>RDV : samedi 05 novembre 2022 au parc du Luzard \u00e0 Noisiel (dans le parc \u00e0 proximit\u00e9 du 6 Cours des Roches, 77186 Noisiel) Au programme : D\u00e9butants : exercices pour utilisation de la boussole (dans le parc et en for\u00eat), propos\u00e9 par Armand, Tout le monde : parcours for\u00eat et urbain (exercices multiples longs, [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-7874","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/7874","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7874"}],"version-history":[{"count":4,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/7874\/revisions"}],"predecessor-version":[{"id":8135,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/7874\/revisions\/8135"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7874"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7874"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7874"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}