Acc\u00e8s : cf mails.\n\n<\/p>
Pour une pratique dans les meilleures conditions, n\u2019oubliez pas :
\n – s\u2019inscrire obligatoirement sur le lien avant jeudi soir
\n – penser \u00e0 prendre : un plastique, une boussole, votre porte-d\u00e9finition et votre licence
\n – prendre de l’eau et des v\u00eatements chauds pour vous couvrir apr\u00e8s l’effort (gants, bonnet…).<\/p>\n
Th\u00e9matiques : Construction d’itin\u00e9raire – POP (enfants et d\u00e9butants)
\n Point d’Attaque – Ligne d’arr\u00eat \/ Vis\u00e9e Pr\u00e9cise (ados et initi\u00e9s \u00e0 experts)
\nDes parcours adapt\u00e9s \u00e0 tous les niveaux physiques et techniques seront propos\u00e9s sur des th\u00e8mes diversifi\u00e9s<\/p>\n
Coach : Marion + Philippe, Armand et Louise<\/p>\n","protected":false},"excerpt":{"rendered":"
Acc\u00e8s : cf mails. Pour une pratique dans les meilleures conditions, n\u2019oubliez pas : – s\u2019inscrire obligatoirement sur le lien avant jeudi soir – penser \u00e0 prendre : un plastique, une boussole, votre porte-d\u00e9finition et votre licence – prendre de l’eau et des v\u00eatements chauds pour vous couvrir apr\u00e8s l’effort (gants, bonnet…). Th\u00e9matiques : Construction […]<\/p>\n","protected":false},"author":15,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-8233","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/8233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/15"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8233"}],"version-history":[{"count":5,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/8233\/revisions"}],"predecessor-version":[{"id":8302,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/8233\/revisions\/8302"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}