{"id":9333,"date":"2023-11-12T14:18:00","date_gmt":"2023-11-12T13:18:00","guid":{"rendered":"http:\/\/www.coasign.fr\/?p=9333"},"modified":"2023-11-04T20:48:56","modified_gmt":"2023-11-04T19:48:56","slug":"la-roc-95-a-cergy-95","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=9333","title":{"rendered":"La ROC 95 \u00e0 Cergy (95)"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.coasign.fr\/wp-content\/uploads\/2023\/11\/eb272fcf7ac8201d2f3ebb4a5cfad4da_fit-1.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"644\" src=\"https:\/\/www.coasign.fr\/wp-content\/uploads\/2023\/11\/eb272fcf7ac8201d2f3ebb4a5cfad4da_fit-1.jpg\" alt=\"\" class=\"wp-image-9418\" srcset=\"https:\/\/www.coasign.fr\/wp-content\/uploads\/2023\/11\/eb272fcf7ac8201d2f3ebb4a5cfad4da_fit-1.jpg 960w, https:\/\/www.coasign.fr\/wp-content\/uploads\/2023\/11\/eb272fcf7ac8201d2f3ebb4a5cfad4da_fit-1-300x201.jpg 300w, https:\/\/www.coasign.fr\/wp-content\/uploads\/2023\/11\/eb272fcf7ac8201d2f3ebb4a5cfad4da_fit-1-768x515.jpg 768w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><\/figure>\n\n\n\n<p>Le 12 novembre 2023<\/p>\n\n\n\n<p>Le club du Raid Orientation Cergy vous invite \u00e0 la seconde \u00e9dition de la ROC 95, qui se compose de 3 sprint et une finale en sprint XL.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Parc Fran\u00e7ois Mitterrand : 10\/15 balises avec un temps de course d\u2019environ 15\/20 minutes (sprint).<\/li><li>Le Ponceau : 10\/15 balises avec un temps de course d\u2019environ 15\/20 minutes (sprint).<\/li><li>Les Ch\u00eanes : 10\/15 balises avec un temps de course d\u2019environ 15\/20 minutes (sprint).<\/li><li>Parc Fran\u00e7ois Mitterrand + Le Ponceau + Les Ch\u00eanes : Challenge des courses urbaines: 30\/50 balises temps de course d\u2019environ 30\/45 minutes (Maxi-sprint).<\/li><\/ul>\n\n\n\n<p>Tous les infos et inscription (avant le 6\/11\/23) sur<a rel=\"noreferrer noopener\" href=\"http:\/\/www.roc95.fr\/ROC-95\/\" data-type=\"URL\" data-id=\"http:\/\/www.roc95.fr\/ROC-95\/\" target=\"_blank\"> <strong><span class=\"has-inline-color has-vivid-green-cyan-color\">le site de l&rsquo;organisateur<\/span><\/strong>.<\/a><\/p>\n\n\n\n<p>Les inscriptions ne sont pas prises en charge par le club.<\/p>\n\n\n\n<p>N\u2019h\u00e9sitez pas \u00e0 dire d\u00e8s \u00e0 pr\u00e9sent dans les commentaires si vous pensez participer.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le 12 novembre 2023 Le club du Raid Orientation Cergy vous invite \u00e0 la seconde \u00e9dition de la ROC 95, qui se compose de 3 sprint et une finale en sprint XL. Parc Fran\u00e7ois Mitterrand : 10\/15 balises avec un temps de course d\u2019environ 15\/20 minutes (sprint). Le Ponceau : 10\/15 balises avec un temps [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-9333","post","type-post","status-publish","format-standard","hentry","category-calendrier","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/9333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9333"}],"version-history":[{"count":4,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/9333\/revisions"}],"predecessor-version":[{"id":9431,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/9333\/revisions\/9431"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9333"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9333"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}