{"id":9634,"date":"2024-01-14T14:00:58","date_gmt":"2024-01-14T13:00:58","guid":{"rendered":"https:\/\/www.coasign.fr\/?p=9634"},"modified":"2024-03-02T23:11:08","modified_gmt":"2024-03-02T22:11:08","slug":"entrainement-la-navigo-dimanche-14-janvier-matin","status":"publish","type":"post","link":"https:\/\/www.coasign.fr\/?p=9634","title":{"rendered":"Entrainement \u00ab\u00a0la Navig&rsquo;O\u00a0\u00bb"},"content":{"rendered":"\n<ul class=\"wp-block-list\">\n<li>Le myst\u00e8re du jour \u00e0 r\u00e9soudre : retrouver le propri\u00e9taire du Pass Navigo perdu ! \ud83d\ude42<\/li>\n\n\n\n<li>Date : dimanche 14\/01\/2024<\/li>\n\n\n\n<li>Lieu de RDV : Jardin Villemin, sous le kiosque, Paris 10\u00e8, \u00e0 l\u2019Est de la Gare de l\u2019Est.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/upload.wikimedia.org\/wikipedia\/commons\/thumb\/1\/16\/Jardin_Villemin_%40_Paris_%2833114056303%29.jpg\/1280px-Jardin_Villemin_%40_Paris_%2833114056303%29.jpg\" alt=\"\" style=\"width:373px;height:auto\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Horaire : matin (accueil 8h55 &#8211; horaire d&rsquo;ouverture du parc \u00e0 9h en th\u00e9orie &#8211; jusqu&rsquo;\u00e0 9h45 max). Que ceux qui veulent tout faire ou en mode rando viennent au plus t\u00f4t SVP.<\/li>\n\n\n\n<li>Parcours en itin\u00e9rance de 10 \u00e0 15km.<\/li>\n\n\n\n<li>Th\u00e8mes des exercices : sprint, LD urbaines, alternances d&rsquo;environnements<\/li>\n\n\n\n<li>Cr\u00e9ateurs des exos : Herv\u00e9<\/li>\n\n\n\n<li>Terrains&nbsp;: ville, parcs, bois bien gras et pentus.<\/li>\n\n\n\n<li>Mat\u00e9riel\u00a0: Pass\u2019 Navigo ou quelques euros pour voyager, un stylo, un plastique A3, chaussures avec crampons<\/li>\n\n\n\n<li>Vous pourrez laisser des affaires ou autre nourriture, qu&rsquo;on vous ram\u00e8nera en voiture \u00e0 l&rsquo;arriv\u00e9e.<\/li>\n\n\n\n<li>Contact Herv\u00e9 : 0678006088<\/li>\n\n\n\n<li>Pr\u00e9sence \u00e0 indiquer ici jusqu\u2019au jeudi 23h59&nbsp;: <a href=\"https:\/\/framadate.org\/F3YuLj3ijtcIo53M\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/framadate.org\/F3YuLj3ijtcIo53M<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,7],"tags":[],"class_list":["post-9634","post","type-post","status-publish","format-standard","hentry","category-calendrier","category-entrainement","has-post-title","has-post-date","has-post-category","has-post-tag","has-post-comment","has-post-author",""],"_links":{"self":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/9634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=9634"}],"version-history":[{"count":16,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/9634\/revisions"}],"predecessor-version":[{"id":10075,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=\/wp\/v2\/posts\/9634\/revisions\/10075"}],"wp:attachment":[{"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=9634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=9634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.coasign.fr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=9634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}